Month: January 2019

6000 SEC Biggest fitness event in Nigeria

6000-SEC-OF-STRENGTH-ENDURANCE-AND-CARDIO The biggest fitness event in Nigeria 6000 SEC of strength, endurance, and cardio workout is a fitness program that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of overweight and obesity in Nigeria. […]

Exercise foods you need to build muscle and lose fat

Exercise foods you need to build muscle and lose fat Exercise Foods build muscle and lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps builds and maintain muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. EGGS Eggs are a versatile food that can be […]

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