Month: April 2019

Flexibility Exercises

  Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities. It may also help you avoid discomfort when confined in a space for a […]

Best Arm Workout

Best Arm Workout helps in creating toned slim arm muscles without using weights takes time and commitment, but by doing these simple arm exercises three to four times a week, combined with a healthy diet, your arm muscles will take on a long, lean, toned look that will have you reaching for your favorite dress […]

Best weight loss tips with Nigerian food

Best weight loss tips with Nigeria food is something that pop ups in your mind especially in your weight loss journey about the types of food you should take. Counting calories can get exhausting, especially if you’re trying to lose weight or gain. Unless you’re weighing or measuring everything you consume each day, it may […]

10 Common Workout Mistakes everyone makes

10 Common Workout Mistakes everyone makes, it can be downright painful to see the kinds of inadequate workouts and fitness myths that run rampant across the internet and through gyms all over the world. It seems everywhere I look, I see people making the same workout mistakes every day. Starting an exercise program is one of the best choices […]

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