Month: May 2019


Six yoga pose for everyone

Six yoga pose for everyone can be engaging in some yoga stretches which can improve your health. If the thought of going to a yoga class intimidates you, or if you prefer to work in the comfort of your home, you can choose some one-off poses to do on you. There are plenty of yoga […]

Why Diet Is as Important as Fitness

Diet is vital and additionally capable of boosting productivity and easing stress, it’s really your diet that drives sustained weight loss. If you’re not convinced, here are the most reasons diet is a lot of (vital) then exercise, with some steps you’ll desire get pleasure from this. A combination of a healthy diet and all […]


How to Introduce Exercise to Your busy Schedule

Introducing exercises on a busy schedule especially for Nigerians is like adding more work load with same payments. I know, you’re thinking it’s not possible even with kids to take care of, you work late, and have to be up early. A typically Nigerian wakes up as early as 4:30-5:00am including those that lives in […]

Best fruits for weight loss for Nigerians

Best fruits for weight loss for Nigerians is one of the best news you here in your weight loss journey, especially for those living in Nigeria, also this fruits can be gotten easily on the mainland or highland in Nigeria. These Fruits has actually been tied to weight loss, not weight gain. That’s why it’s […]

error: Content is protected !!