Month: June 2019

7 Best Workout Equipment for every Nigeria Home

7 Best Pieces of Workout Equipment for every Nigeria Home Are one thing every Nigerian crave for especially when you have a targeted workout plan that involves equipment and you don’t want to miss. There are times we wish we could work out in the comfort of our own homes but for one reason or […]

What to eat before workout

What to eat before a workout depends on the workout and a person’s goals. Foods rich in protein, for example, can help a person build muscle with resistance training. When choosing a pre-workout meal, it is important to aim for a balance of main nutrients. Macronutrients are dietary compounds that the body needs in large […]

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