Corporate Fitness Works develops custom fitness center management programs that focus on the unique and specific needs of employees who work in today’s large-scale office environment to overcome common health challenges related to corporate life such as stress, sitting too much, working long hours work, and making lengthy commutes.
Our Massage is the application of pressure on specific areas of the body to achieve maximum muscle relaxation and pain elimination. In addition, our spa massage is a simple therapeutic bath done on you.
Our boot camp program is essentially a type of interval training bursts of intense activity alternated with intervals of lighter activity that offer an opportunity to build your strength, endurance and fitness through a variety of types of exercise. May be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength the activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Our Personal trainer are certified fitness individual with a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to client’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases,