Author: benfit

Exercises for Men Over 40

Exercise for Men over 40 is best you see your physician for an evaluation with physician approval before you embark on an exercise for men over 40 programs or journeys. At 40 muscles and tendons, they become less flexible and more subject to injury. Some people prefer the body to a “use it or lose […]

Akinpelu Gbenga

Akinpelu Gbenga is the founder of Benfit International, popularly called benfit, Akinpelu Gbenga  is an expert in Foundational Fitness and Health. Akinpelu Gbenga is popular in the fitness industry is a certified  fitness instructor and MSC in Exercise physiology (In View) from the University of Lagos. He Mostly offers Cooperate Fitness session, Boot camp fitness, Fitness […]

Tips on how to motivate yourself to workout

Tips on how to motivate yourself to workout wherever you are in Nigeria. Are you searching for ways to motivate yourself to work out and sticking to the workout regimen? Are you trying to figure out how to make exercise a lifelong hobby? More often people start an exercise program all excited and pumped about […]

The Biggest fitness event

The Biggest fitness event 6000 SEC of strength, endurance, and cardio workout is a fitness event that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of overweight and obesity in Nigeria. ‘6000 SEC’ as […]

The Best Arms Workout:

The Best Arms Workout: Plank Get into a push up position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core as if you were about to be punched in the gut. Hold this […]

How to Introduce Exercise to Your Weekly Schedule

How to Introduce Exercise to Your Weekly Schedule or Introducing exercises on a busy schedule especially for Nigerians is like adding more workload with the same payments. I know, you’re thinking it’s not even with kids to take care of, you work late, and have to be up early. A typically Nigerian wakes up as […]

How to lose weight faster

How to lose weight faster, these weight loss tips will help you lose weight on the Healthy weight loss plan. Many people want to lose weight but go about it the wrong way; we are here to guide you on the way to lose weight faster. The weight loss industry is full of myths. We […]

The Biggest fitness event in Nigeria

The Biggest fitness event in Nigeria The Biggest fitness event in Nigeria 6000 SEC of strength, endurance, and cardio workout is a fitness event that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of […]

Best fruits for weight loss for Nigerians

Best fruits for weight loss for Nigerians is one of the best fruit weight loss plans for Nigerians in their weight loss journey, especially for those living in Nigeria, also this fruit can be gotten easily on the mainland or highland in Nigeria. We have tied these Fruits to weight loss, not weight gain. That’s […]

Best weight loss tips with Nigeria food

Best weight loss tips with Nigeria food is something that pop-ups in your mind especially in your weight loss journey about the food you should take. Counting calories can get exhausting, especially if you’re trying to lose weight or gain. Unless you’re weighing or measuring everything you consume each day, it may be easier to […]

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