Best weight loss tips with Nigeria food is something that pop ups in your mind especially in your weight loss journey about the types of food you should take. Counting calories can get exhausting, especially if you’re trying to lose weight or gain. Unless you’re weighing or measuring everything you consume each day, it may be easier to have a general idea of how many calories everyday foods contain.
Now there is hardly any part in Nigeria that will not woo you with their food. While we eat to satisfy our hunger and get healthier, there are foods that will help you lose weight and gain weight. And I know most people think isn’t possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the Nigerian food based weight loss meal plan that i have provided below.
There is not point cutting down low calories food such as vegetables and fruits or carbohydrate food such as bread, rice, potato and pasta either. Because these healthy foods that are important to your health do not save you enough calories to make a different. These are healthy food and the only thing you need to do is cut down the portion size a bit.
Monitor Your Calorie Intake, Eat Less
Eating a healthy Nigeria Diet meal does not guarantee that you’ll lose weight. You can still gain weight if your healthy meal is high in calories. To avoid this, benfit advises that people monitor the size of their servings. When you visit any Nigerian restaurant, or when you cook at home.
The Nigerian diet is heavy on carbs. High-calorie ingredients such as: Garri, yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. and plantain are staples of many Nigerian foods such as amala, akpu, tuwo and iyan. The Nigerian stew and soup is also prepared with a heavy helping of palm oil, which has a high calorie value. Avoid eating large meals. Instead eat smaller portions.
The body store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increased weight gain. When trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat) which translates to weight loss.
To put things in perspective, an average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Nigerian foods such as beans, cowpeas and moi-moi are good choices for weight loss. They contain high amounts of protein and are made entirely from unprocessed ingredients. Other good choices include vegetables such as ugwu, egusi, ewedu, elubo, utazi leaves and ogbono.
Never underestimate High Calorie Snacks
The typical snack on the Nigeria Street contains 200-225 calories. Most especially when we are late for work and we really need to put something in this comes in handy but trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count on our way.
It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like Granola bar will help you lose weight.
Consume Less Oil, Eat More Fruits
Oils are high in calories and fat, avoid using Oil when you don’t have to, and if you must, use only a small amount of oil and Fruits like mango, watermelon and papaya are common in Nigeria and are a significant part of the local menu. Adding this to your diet will provide your body with many of the essential vitamins and minerals it needs. These fruits are also good sources of fiber, which will regulate your digestive system.
Remember, starvation is not good for the body. Avoid unhealthy junks and sugary drinks. Combine this with an active lifestyle and you are on your way with your weight loss journey. Calories you need per day, depends on whether you want to maintain, lose or gain weight, as well as various factors such as your gender, age, height, current weight, activity levels and metabolic health.
Reducing calories does not have to mean starving yourself. A few simple diet and lifestyle changes like exercise, proper hydration and increased protein and reduced carb intake can help you lose weight and feel satisfied. If you are on a journey of weight loss, please share your experience in the comment below.
This last point isn’t about food, yes but weight loss cannot be achieved with food alone. To lose weight, you must burn more than you consume and an easy way to do so is to exercise.
Exercising doesn’t always require gym memberships you can contact us for home workout programs, cooperate fitness/recreation,boot camp programs and health talks,we go extra miles in providing you the very best.
Even with your busy schedule,
join us at the University of Lagos,sport center indoor also your favorite Tvc station (wake up Nigeria ) Every Thursday 6:00am-9:00am . Any activity that elevates your heart rate for an extended period of time counts as a workout (even in your spear times you can be creative).The exercise program you choose matter.
There is a sample weight loss food table using 1200-1500 calories per day, which will be emailed to you.
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