Category: Blog

Nigeria biggest fitness event 6000sec fitness

Nigeria biggest fitness event 6000secfitness of strength endurance and cardio workout, the biggest fitness event 6000secfitness showcase of fitness, health, and wellness make its 8th edition debut at the University of Lagos with 3crowns milk, Nigeria University Game Association, Department of human kinetics and health education and University of Lagos walk for life program in […]

benfit men health

Men’s health in Nigeria

Men’s health for Nigerians is what every Nigerian Men want to know especially when they get older. As a man is growing older, he realizes that he is becoming closer to being a senior citizen in the country, which may depress, lack of awareness, weak health education, and unhealthy work and personal habit have caused […]

Benfit International

6000 sec fitness Nigeria biggest fitness event of strength

6000 sec fitness  Nigeria biggest fitness event of strength endurance and cardio workout, Nigeria biggest fitness event 6000secfitness showcase of fitness, health, and wellness make its 8th edition debut at the University of Lagos with 3crowns milk, Nigeria University Game Association, Department of human kinetics and health education and University of Lagos walk for life […]

Benfit

Six yoga pose for everyone

Six yoga pose for everyone can be engaging in some yoga stretches which can improve your health. If the thought of going to a yoga class intimidates you, or if you prefer to work in the comfort of your home, you can choose some one-off poses to do on you. There are plenty of yoga […]

Why Diet Is as Important as Fitness

Diet is vital and additionally capable of boosting productivity and easing stress, it’s really your diet that drives sustained weight loss. If you’re not convinced, here are the most reasons diet is a lot of (vital) then exercise, with some steps you’ll desire get pleasure from this. A combination of a healthy diet and all […]

Benfit

How to Introduce Exercise to Your busy Schedule

Introducing exercises on a busy schedule especially for Nigerians is like adding more work load with same payments. I know, you’re thinking it’s not possible even with kids to take care of, you work late, and have to be up early. A typically Nigerian wakes up as early as 4:30-5:00am including those that lives in […]

Best fruits for weight loss for Nigerians

Best fruits for weight loss for Nigerians is one of the best news you here in your weight loss journey, especially for those living in Nigeria, also this fruits can be gotten easily on the mainland or highland in Nigeria. These Fruits has actually been tied to weight loss, not weight gain. That’s why it’s […]

Flexibility Exercises

  Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities. It may also help you avoid discomfort when confined in a space for a […]

Best Arm Workout

Best Arm Workout helps in creating toned slim arm muscles without using weights takes time and commitment, but by doing these simple arm exercises three to four times a week, combined with a healthy diet, your arm muscles will take on a long, lean, toned look that will have you reaching for your favorite dress […]

Best weight loss tips with Nigerian food

Best weight loss tips with Nigeria food is something that pop ups in your mind especially in your weight loss journey about the types of food you should take. Counting calories can get exhausting, especially if you’re trying to lose weight or gain. Unless you’re weighing or measuring everything you consume each day, it may […]

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