Category: Fitness

Akinpelu Gbenga

Akinpelu Gbenga is the founder of Benfit International, popularly called benfit, Akinpelu Gbenga  is an expert in Foundational Fitness and Health. Akinpelu Gbenga is popular in the fitness industry is a certified  fitness instructor and MSC in Exercise physiology (In View) from the University of Lagos. He Mostly offers Cooperate Fitness session, Boot camp fitness, Fitness […]

The biggest fitness festival in Nigeria 6000sec fitness

The biggest fitness festival in Nigeria 6000sec fitness of Strengths, Endurance and Cardio workout is a fitness festival that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of overweight and obesity in Nigeria. ‘6000 […]

The Biggest fitness festival in Nigeria

The Biggest fitness festival in Nigeria 6000 SEC of strength, endurance, and cardio workout is a fitness festival that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of overweight and obesity in Nigeria. ‘6000 SEC’ […]

The Best Arms Workout:

The Best Arms Workout: Plank Get into a push up position, but bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core as if you were about to be punched in the gut. Hold this […]

How to Introduce Exercise to Your Weekly Schedule

How to Introduce Exercise to Your Weekly Schedule or Introducing exercises on a busy schedule especially for Nigerians is like adding more workload with the same payments. I know, you’re thinking it’s not even with kids to take care of, you work late, and have to be up early. A typically Nigerian wakes up as […]

The Biggest fitness event in Nigeria

The Biggest fitness event in Nigeria The Biggest fitness event in Nigeria 6000 SEC of strength, endurance, and cardio workout is a fitness event that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of […]

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