Men’s health for Nigerians is what every Nigerian Men want to know especially when they get older. As a man is growing older, he realizes that he is becoming closer to being a senior citizen in the country, which may depress, lack of awareness, weak health education, and unhealthy work and personal habit have caused a steady deterioration of the well-being of Nigeria men today. Many other factors can further contribute to these symptoms. Since depression can impact a man’s life negatively, he should seek medical help nearby to learn how you can reduce your risk of common conditions facing men, such as Influenza and Pneumonia cited as the number one cause of death in Nigeria. It is responsible for 305,460 deaths.
Diarrhea diseases (186,218 deaths) are second on the list, followed by tuberculosis, with 175,124 deaths, HIV/AIDS (168,900 deaths) and Malaria with 112,371. Leading causes of deaths in Nigeria According to World life expectancy
The report above shows Nigeria has the lowest life expectancy in West Africa. As per the most recent WHO, information distributed in the 2018 future in Nigeria is: Male 54.7, female 55.7 and all our future are 55.2 which gives Nigeria a World Life Anticipation positioning of 178.
You can see the main sources of death information and rankings for Nigeria The report, published in 2018, found that men live for an average of 54.7years while women live for an average of 55.7 years. According to the Centers for Disease Control and Prevention (CDC) Trusted Source, men face higher rates of liquor-related passing and hospitalizations than ladies do. Men hit the booze hard twice as much as ladies. They are also prone to increased aggression and sexual assault against women. Men have shorter futures than ladies. While we will all bite the dust in the long run, there are things we can do to live more and healthier lives, which improves the overall quality of our lives and our family’s lives.
Influenza and pneumonia
Flu and pneumococcal contamination are two driving well-being dangers for men. Men who have compromised immune systems because of Chronic Obstructive Pulmonary Disease, diabetes, congestive heart failure, sickle cell anemia, AIDS, or cancer are more susceptible to these illnesses.
Men are around 25 percent bound to bite the dust from these illnesses than ladies, as per the American Lung Association, according to the American Lung Association. To prevent influenza and pneumonia, the American Lung Association recommends vaccination. In the wake of perusing about the men’s well-being, the prostate is likewise a noteworthy part which you should deal with. As per the CDC, flu (this season’s cold virus) is an infectious respiratory disease brought about by influenza infections. This season’s cold virus can make fluctuating degrees of disease from mellow deadly. They spread the flu from person-to-person in respiratory droplets of coughs and sneezes. A few people, for example, more seasoned grown-ups, pregnant ladies, kids, and individuals with certain well-being conditions, are at high hazard for genuine influenza difficulties including demise.
The most ideal approach to expect seasonal influenza is by getting an influenza inoculation every year. Hand-washing and avoiding others with the flu also may help.
The Mayo Clinic reports that pneumonia is an aggravation of the lungs more often than not brought about by disease with microscopic organisms, infections, growths or different life forms. Pneumonia is a specific worry for more seasoned grown-ups and individuals with incessant ailments or debilitated insusceptible frameworks, yet it can likewise strike youthful, solid individuals.
There are many sorts of pneumonia extending in earnestness from mellow to perilous. Pneumonia gained while in the hospital can be virulent and deadly. Although antimicrobial can treat the absolute most normal types of bacterial kinds of pneumonia, anti-toxin safe strains are a developing issue. And because the disease can be very serious, it’s best to prevent infection.
Diarrhea is a form of gastrointestinal infection caused by a variety of bacterial, viral and parasitic organisms or through contaminated food or drinking water, or from the person to the person because of poor hygienic practices. If left untreated, diarrhea can typically last several days. They define diarrhea as passing three or more loose or liquid stools per day (or more regular entry than is typical for the person). Incessant going of framed stools isn’t looseness of the bowels, nor is the death of free, “pale” stools by breastfed babies.
Diarrhea is usually a symptom of an infection in the intestinal tract, a variety of bacterial, viral and parasitic organisms can cause which. It spread infection through contaminated food or drinking-water, or from person-to-person because of poor hygiene.
Interventions to prevent diarrhea, including safe drinking water, the use of improved sanitation and hand-washing with a cleanser can decrease malady hazards. We should treat diarrhea with oral rehydration solution (ORS), a solution of clean water, sugar, and salt.
Aches and pains
Chronic knee pain because of arthritis, back pain, and Spondylitis arising from Poor stance can make working for extended periods of the time troublesome. These issues are reasonable on the off chance you practice consistently and keep up a solid and healthy eating routine.
While the burden of managing your finances and caring for your family may cause it to overwhelm you, stressing over little things will only add to your woes. All you need to do is find a little time to keep your body and mind fit.
Have a go at pleasing moderate physical exercise, for example, cycling, running or swimming into your day by day schedule. Take care of your mental well-being by maintaining a good sleep-wake pattern and doing yoga or meditation.
Hypertension and cholesterol
The dangers of high cholesterol—heart disease and stroke, just to name a few documented, but less well-known, Thus, even the healthiest of men could be at risk for high cholesterol, and you may need to get creative with your diet or implement a medication routine to bring it under control.
These are two of the most well-known quiet ailments among the present populace. If not managed at this age, this heart-healthy indicators may slowly present a cumulative risk of developing into other serious problems such as a heart attack and stroke. Regular heart check-ups can help monitor and diagnose any complications, especially if you have a family history of coronary heart disease or stroke. I commonly recommend it to undergo cholesterol testing every 5 years after the age of 40.
As a man, it might stress you over decreased testosterone, poor heart well-being and a decrease in mental execution. While these are altogether legitimate worries that accompanied age, there are many approaches to deal with yourself and to diminish your danger of being determined to have this life-altering health conditions. A healthy diet and regular exercise are often the starting point and getting adequate medical treatment for the specific conditions they diagnose you with. You should visit your medicinal services supplier normally, regardless of whether you feel solid. The purpose of these visits is to:
Screen for medical issues
Assess your risk for future medical problems
Encourage a healthy lifestyle
Note: Our content does not make up a medical consultation. See a certified medical professional for diagnosis. Check with your health care provider before starting or continuing an exercise