Our Corporate Fitness services Works develops custom fitness center management programs that focus on the unique and specific needs of employees who work in today’s large-scale office environment to overcome common health challenges related to corporate life such as stress, sitting too much, working long hours work, and making lengthy commutes.
Boot camp fitness
Our boot camp program is essentially an interval training bursts of intense activity alternated with intervals of lighter activity that offer an opportunity to build your strength, endurance, and fitness through a variety of types of exercise.
Conducted by our gyms, personal trainers. We design these programs to build strength the activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Massage & spa
Our Massage is the application of pressure on specific areas of the body to achieve maximum muscle relaxation and pain elimination. In addition, our spa massage is a simple therapeutic bath done on you.
Our Personal trainer is a certified fitness individual with varying knowledge of general fitness involved in exercise prescription and instruction.
They motivate clients by setting goals and providing feedback and accountability to the client’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases,