In our research, we noticed that most workers are sedentary not only because they want to, but because of their busy schedules. Home-work-home. We go to companies to take the staffs on various workout sessions either full time or part time so to cover the gap of I Don’t Have Time to Go to the Gym
Boot-camp programs is a cardio session arranged as short bursts of very hard work. The whole point of training is to kick up the intensity of your cardio. A high intensive camp like workout with different workout equipment , You don’t want to miss this.
PERSONAL TRAINING (PT)-SERVICES
We do home workout sessions for those that don’t like group class or because of their tight schedules at work, estates, schools, beach, etc…