The biggest fitness festival in Nigeria 6000sec fitness

The biggest fitness festival in Nigeria 6000sec fitness of Strengths, Endurance and Cardio workout is a fitness festival that emphasizes the importance of healthy eating and regular exercise. In response to the need to pay close attention to combating health disorders, resulting from the increase in the prevalence of overweight and obesity in Nigeria. ‘6000 SEC’ as the name implies will engage participants in 6000 SEC of ‘’S’’- STRENGTH, ‘’E’’-ENDURANCE AND ‘’C’’-CARDIOVASCULAR exercises. They will perform these in 1 hour and 40 minutes with short breaks at intervals, for quick presentations on healthy eating, and the benefits of regular exercise.

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The focus of Benfit international ‘’6000sec fitness’ a household name, from our editions, which were held on the 1st of October 2016 respectively, we had a forgettable experience with an audience of over 1000 participants at the first edition and over 1,500 participants at the second edition, from different parts of the country. The responses so far have been tremendous, and they encourage us to do more.

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